Muay Thai
Authentic Thai striking for all levels. Develop stance, balance, punches, kicks, knees, elbows, defence, pad work, bag work, clinching and controlled sparring at the level that is right for you.
Training at PCMT
Start where you are. Build who you become.
Complete beginner, fitness traveller, experienced athlete or active fighter - our job is to meet you at your level, coach you properly and help you progress with purpose.
Four ways to train
Choose the work your goal requires.
Use group sessions to build rhythm and volume. Add private coaching for detail. Train MMA to expand your skill set. Let the fighter pathway turn intention into a real test.
MMA
All-level mixed martial arts training combining striking, wrestling, takedowns, ground control and submissions. MMA runs within our morning and afternoon training windows; confirm the day with the team.
Private Coaching
Focused one-to-one or two-to-one sessions for fundamentals, technical correction, strategy, conditioning or fight preparation. Book in advance so we can match you with the right coach.
Kids Muay Thai
Saturday training for ages 5-10, designed to develop confidence, discipline, respect, coordination, fitness and fun in a supportive environment.
Your PCMT pathway
Do not copy somebody else's plan.
Your starting point, training age, recovery and ambition matter. Choose the pathway that sounds most like you today.
Beginner Foundation
New, nervous or returning after a long break.
Learn safely. Build confidence. Start well.Fitness Transformation
Ready to rebuild strength, energy and discipline.
Train consistently. Recover well. Become harder to stop.Athlete Development
Already training and ready for sharper technique or MMA skills.
Combine purposeful rounds, private feedback and technical depth.Thailand Fighter
Ready to prepare properly and step into the ring in Thailand.
Train for up to four weeks and fight at Bangla Boxing Stadium.Weekly schedule
Structure removes uncertainty.
Arrive 10-15 minutes early, tell the coaches your level and goal, and let the session meet you where you are.
Monday-Saturday · Muay Thai and scheduled MMA training · all levels.
Monday-Saturday · high-energy technical and conditioning work · all levels.
06:00-08:00, 10:00-16:00 and 18:00-19:00, subject to coach availability.
Sunday is the main recovery day. MMA scheduling and private-coach availability can change, so confirm your preferred session on WhatsApp before travelling to the gym.
Your first session
Your first class is an introduction - not a performance.
Nobody expects a beginner to keep up with an experienced fighter. Listen, learn, breathe and return for the next session. We have what you need to begin; for longer stays, bring personal gloves, hand wraps and a mouthguard.
- Warm-up, mobility and movement preparation.
- Stance, guard, balance and level-appropriate technique.
- Pad work, bag work and partner drills.
- Conditioning and controlled sparring when appropriate.
- Coach feedback based on your experience and goal.
Private training
Focused. Personal. Precise.
A private session gives your coach time to see the details a group class cannot always stop to correct. Use it to start well, solve a weakness, sharpen a weapon or prepare for competition.
- 1 person: ฿1,000 per session
- 2 people: ฿1,500 per session
- 10-session package: ฿9,000
Kids Muay Thai
Confidence, discipline, respect - and fun.
A supportive Saturday class for children aged 5-10. Training helps young people build coordination, self-control, fitness and belief in themselves while learning to respect coaches and one another.
- Saturday 10:00-11:00.
- Ages 5-10.
- ฿300 per class.
- First session free for new children.
Start with one honest session.
You do not need to get fit before you begin. Training is how you begin getting fit, capable and confident.