Train
Muay Thai, MMA and fitness work adapted to your current ability.
Rebuild strength, energy and physical self-respect.7-Day Reset Retreat · 15-21 November 2026
Seven days to come back to yourself.
Train your body. Clear your mind. Recover your energy. Reconnect with your purpose - and surround yourself with people who refuse to waste the life in front of them.
This is your interruption
You are not broken. You are disconnected.
Life becomes heavy when work, responsibility, stress and habit slowly separate you from your energy, strength and purpose. The Reset is seven deliberately designed days away from the noise - long enough to breathe, train, tell yourself the truth and create momentum again.
You do not need to be an athlete. Every training session is adapted for complete beginners through experienced practitioners.
Dates15-21 November 2026
LocationChalong, Phuket
Investment฿65,000
ExperienceAll levels welcome
The four movements
Transformation needs more than a workout.
The week brings body, mind, recovery and human connection back into one coherent experience.
Clear
Mentoring, mindset work, breathwork, meditation and honest reflection.
Create clarity about what must change when you return home.Recover
Mobility, yoga, nature, ice baths, purposeful rest and supportive nutrition.
Stop treating exhaustion as proof of commitment.Connect
A small group, shared challenge, real conversation and Phuket experiences.
Surround yourself with people who call you forward.What is included
A complete daily reset - not a hotel seminar.
The program begins Sunday at 13:00 and concludes Saturday at 12:00. Each day has enough structure to create momentum and enough space to absorb what the work is revealing.
- Daily coaching, mentoring and guided reflection.
- Up to two adapted training sessions Monday-Friday: Muay Thai, MMA and fitness.
- Morning mindset, breathwork, meditation and guided hikes.
- Yoga, mobility, ice baths and recovery experiences.
- Healthy breakfasts, lunches, snacks, drinks and protein shakes during the daily program.
- Group coaching, habit-building and a practical plan for returning home.
- Fight-night experience at Bangla Boxing Stadium.
- Supportive community, connection and selected group experiences.
A day in the Reset
Move. Train. Reflect. Recover. Repeat.
The final daily schedule adapts to weather, recovery and group needs. This is the rhythm you can expect.
Morning reset
Meditation, breathwork, mindset or a guided nature experience such as a Phuket hike.
Train
08:00-10:00 Muay Thai, MMA or fitness work, followed by recovery and a healthy breakfast.
Rebuild
Mentoring, reflection, group coaching, nourishing food and space to reconnect with yourself.
Finish strong
16:00-18:00 training, yoga or recovery, with selected dinners and island experiences around the program.
Who it is for
For the person who knows something must change.
- You feel physically flat, mentally crowded or disconnected from yourself.
- You have delayed rebuilding your health, discipline or confidence.
- You want challenge without punishment and structure without rigidity.
- You are willing to participate honestly and support the people beside you.
Seven days can change you. When you change, everything changes.
Tell us what you want to reset. We will answer your questions and help you decide whether this is the right week for you.